ECHO

YogaKshema in partnership with project ECHO ® is conducting a series of workshops for teachers and school leaders. This self-improvement program leverages Neuroscience to enable the participants understand their brain, mind and behavior, thereby help them transcend their ‘reactive, survival driven’ behavioral patterns or habits and reclaim their true self. The program has 3 modules – Enrich (Introductory), Empower (Intermediate) and Embody (Advanced). The introductory module focuses on increasing self-awareness and covers concepts related to emotions, thoughts, biases, mindsets that stop us from reaching our goals. The participants are encouraged to uncover solutions for the challenges they are encountering either in their personal or professional lives.

By becoming aware of, understanding and accepting the concepts discussed, and implementing them, we expect the program to, not just bring about a palpable improvmeent in the quality of their personal lives, but also in the way they teach and communicate with their students and colleagues. Thereby benefiting a larger section of their immediate surroundings.

These sessions are held every 2nd and 4th Saturday of each month.